“To enjoy good health, to bring true happiness to one’s family, to bring peace to all, one must first discipline and control one’s own mind. If a man can control his mind he can find the way to Enlightenment, and all wisdom and virtue will naturally come to him.” —Buddha
Balancing our mental, physical, and emotional well-being is a lot like Rocky chasing the chicken. As soon as we think we’ve grabbed it, we get pecked in the hand and feel like fools for ever believing we could master the untrainable. It often feels like an exercise in futility, and the spoils never seem to match the energy output. But we return to the coop, again and again, hoping this time will be different than the last.
But the “fowl” in pursuit may look less like a tangible target and more like an albatross necklace.
We are regularly trying to outrun, track down, and redraft our inherent nature, hardwired DNA, or natural predisposition. It’s tough to ditch an adversary attached at the cellular level. But we do our very best to challenge Mother Nature at every turn, confident that determination can trump reality.
This elusive attempt at leveling the mogul-strewn mountain is as comfortable as a marathon run in quicksand or climbing a rungless ladder. Being picked up and dragged back to the starting line after every failed attempt to finish is deflating and disheartening.
However, there are steps that can be taken and chessboard strategies that can be implemented to put us in the most favorable possible position. Compromise and a sense of grounded realism are comfortable bedfellows, especially when our knuckles are beaten and bruised from a constant battle with the beak.