Sweet Spot

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Over the last two years, I have painted a picture of a life in constant flux. Towering highs danced with terrifying lows, and clenched jaws were often more familiar than easy grins. Riding roller coaster waves has become something steady and expected. But every once in a while, the universe grants us that perfect succession of events, and we become surfers on a glassy tube. These moments may be fleeting, but they serve as fuel for the empty stretches on that desert road in the distance.

I’m happy to report that this past week provided windows with unobstructed views on two different days, and those instances certainly satisfied the requirements for a healthy reserve uptake. I’ve learned to embrace that alignment of energetic forces—refusing to question how or why they are presented—and inhale the fresh air of perspective for as long as the oxygen is available.

As tennis players, we are taught to strike the ball cleanly at a section of the racquet where the strings specifically intersect to provide the optimum “slingshot effect,” utilizing the full capability of the frame to generate the maximum return from the effort dedicated to the practice. This same principal can be applied to every undertaking.

Set your focus, track the target, steady your feet, take a deep breath, position the sweet spot…and pounce.

Adolescence Interrupted

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The Power of Peaceful Thought

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Methods for quieting the chaos raging inside our heads are everywhere, but removing chemical deterrents to find some sense of tranquility through natural means is often seen as ineffective or less useful. It’s easy to slap the label of “hippie” on anything that feels unfamiliar because it happens to be rooted in something more than giant ad campaigns and pharmaceutical propaganda. But channeling the energy that’s pulsing through us is a path of least resistance that the overmedicated masses would be wise to try.

The noise and static are deafening, and the hyperactive state of modern society is no muzzle. To cut through that fog of interference, it takes discipline and focus. Steadying the breath and clearing the mind to lighten the heft of doubt, frustration, or anxiety from our shoulders is faster and far less toxic than diving into an artificial concoction of side effect-inducing sludge.

The untapped potential of the mind is a mystery we’ve been slow to unravel, but studies are showing how crucial thought can be on influencing biological assignments. From cancer treatments to regenerative tissue growth after injury, focused concentration can do wonders for the healing process. The brain is the motherboard controlling our mental and physical functions. We simply need to learn how to be better programmers.

There are certainly situations and circumstances when medication is a necessity. A meditative practice does have its limits, and a good friend of mine often comments that I believe “any malady can be cured with garlic, lemon, and sea salt.” But a move toward openness about the power of peaceful thought might slow the speed in which a doctor reaches for the prescription pad.

Adolescence Interrupted