Every once in a while, the static seems to settle and we’re able to lock into moments of perfectly positioned peace. Granted, this is not a regular visitor. But when we can turn down the volume of that incessant buzzing in the backs of our brains to experience a few drops of weightless, unadulterated alignment with our surroundings, those fleeting flashes are worth their weight in gold.
This fulfillment-making formula doesn’t require complicated planning or lavish accommodations. It’s simply a matter of exposing the root of what makes us smile, and then letting it get the sunlight it needs to grow. This varies wildly from person to person, and sometimes the simplest set of variables generates the most significant results.
Personally, I know a perfect balance of music, film, safety, isolation, and an empty to-do list can rocket me to a sweet spot of contentment faster than a rowdy party or noisy get-together, but everyone is different. I also savor the depletion following exercise-induced highs. The more introverted energy that can be generated from easy, unrestricted breathing and the simple gift of letting my body buckle from exertion, the more it resembles a reward from work well done.
Perhaps I wanted to write about this particular recent event because it is such a rare phenomenon. It’s hard to remember the last time I felt like I could lower the defensive shields and clear my mind. It takes a very specific set of circumstances. So when that wave of pure tranquility unexpectedly washed over me a few days ago, its presence was noted.
Unfortunately, like all waves, it receded as quickly as it arrived. But the cognizance of its normally yeti-like existence helped reorganize the possibility in my mind for its return. Life can’t be all candy, but we should try to take the taffy when it’s offered.