Nothing is more valuable for the sanctity of your sanity like a thorough reset. Although we have been conditioned to believe that only those who blindly and defiantly sprint toward the finish line should be lauded, more health and happiness is bundled with balance than whatever rewards are gained from ceaseless target practice. The psychological and physical punishment from maniacal ambition is a detrimental recipe for reduced days and a diminished quality of life.
It’s vital we find the opportunity and willingness to hit that pause button when society’s waves start to throw a little too much water into the boat—and drowning is a metaphor easily rescued by the right kind of flotation device.
Meditation can wear countless masks. Sometimes people have no idea they are involved in a meditative practice because it’s simply something they enjoy doing. But wherever you can find opportunities to live in the present moment and release the worries of yesterday or tomorrow, you are involved in a kind of meditation.
There are only two diversions that allow me near-total absorption: tennis and film.
I’ve discussed my passion for tennis, so there’s no need to revisit my obsession in further detail. But I’ve never described the transformative benefits of sitting in a theater or on a couch and letting myself become thoroughly engrossed in a movie.
Although this has probably always been a part of my life—I can remember paragraphs of dialogue from a film I saw 20 years ago, but I can’t remember a conversation I had with someone last week—only in the past few years have I appreciated this cinematic pause from my endlessly spinning wheels and cripplingly compulsive thoughts.
I give myself the permission to unplug from the anxiety and stress of my daily existence. I’m not exactly sure why these are the only two activities that tell the engineer running my obsessive brain to take a coffee break, but I am beyond grateful to have discovered them.
If a respite from the pandemonium that lives between these ears can be found on a silver screen, I’m happy to take my seat and escape the static.